keola Bodywork's

"The Life, The Health, The Wellbeing"

Things to avoid when out to eat 01/22/2011

Filed under: BLOG — keolabodyworks @ 8:39 pm

Biscuits

#5: Red Lobster Cheddar Bay Biscuits
1 biscuit
150 calories
8 g fat (2.5 g saturated fat)
350 mg sodium
16 g carbohydrates

Fries

#4: Ruby Tuesday Endless Fries
396 calories
18 g fat
1,389 mg sodium
50 g carbohydrates

Chips

#3: On the Border Chips and Salsa
430 calories
22 g fat (4 g saturated)
52 g carbohydrates
460 mg sodium

Pancakes

#2: Denny’s Unlimited Pancake Stack
Buttermilk Pancakes with Maple-Flavored Syrup (2 pancakes)
473 calories
4 g fat (0.5 g saturated)
1,196 mg sodium
103 g carbohydrates

Breadsticks

#1 Olive Garden Bottomless Salad and Breadsticks
Garden-Fresh Salad (1 serving with dressing)
350 calories
26 g fat (4.5 g saturated)
1,930 mg sodium
22 g carbohydrates

Breadstick (1 with garlic butter spread)
150 calories
2 g fat (0 g saturated)
400 mg sodium
28 g carbohydrates

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