keola Bodywork's

"The Life, The Health, The Wellbeing"

5 quick tips 02/01/2011

Filed under: BLOG — keolabodyworks @ 7:51 am

Five common mistakes to avoid when working out include:

  • Overdoing it: Workouts that leave you too sore to exercise the next day are productive as well as our bodies repairing itself 25-72 hours of soreness anything more there is a bit of an issue.
  • Doing too little: On the other hand, you need to work hard enough to break a sweat and get your heart rate up in order to get noticeable results.
  • Watching the clock: Tailor your workout to fit your lifestyle and schedule. Ten minutes a day is better than zero.
  • Don’t Check your weight every day: Water intake, hormones and other factors can affect your weight. Don’t set yourself up for disappointment by regularly obsessing over weight loss. Set other goals, like running a 5K race.
  • Expecting immediate results: You need to burn 3,500 calories to lose a pound. It doesn’t happen overnight.
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